Variety keeps the challenge stimulating & versatility allows me to best tailor to your unique needs and goals.

Provides a supportive way to target both your core and peripheral muscles against spring resistance. Muscles are strengthened in both the flexion and controlled release phases.

It can become a moving surface to challenge balance in many orientations (standing, kneeling, sitting, and even inverted).

Provides a firm supportive surface paired with spring assistance or spring resistance. Attached bars and straps help guide your movements.

The reformer and tower work synergistically creating oppositional resistance for more advanced work.

Add cardio to your Pilates training, without adding vertical impact!

Allows for precision ankle and knee alignment training.

Hundreds of core-strengthening movements in pure form - it's just your body challenged by gravity.

This 3-dimentionally unstable surface greatly increases the challenge.

It can also be lifted, as a large weight, between the legs or the arms.

A 2-dimensional rolling surface on which to balance.

A light weight which guides arm placement.

Also a tool for self-performing pressure point work and myofascial release.

Provides resistance for peripheral (arm & leg) work, yet always with the element of core engagement.

Can also be used as a guide for graceful arm and leg placement.

BOSU is an acronym for BOth Sides Up.

Supportive as a gentle surface on which to lean.

Also challenges balance as a "mini-trampoline."

Imagine it flipped over as a 3-dimensional rocking surface.

The balls act as light weights especially effective for arm and shoulder toning.

They are also tools for pressure point work.

Offer a balance challenge as small individual 3-dimensional rolling surfaces.

A supportive tool to gently modify intermediate exercises.

Provides a form of resistance to increase the challenge of mat exercises.

Also an inexpensive tool that can simulate many reformer exercises at home.